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5 Ways Humidifiers Mist Can Support Allergy Relief

From itchy eyes to stuffy noses and sore throats, allergies are a nuisance no matter what time of year. In the summer, depending on where you live, pollen could have you sniffling like crazy; in the winter, you might experience an irritating reaction to a wood stove, dust, or just the dry air itself. And while over the counter allergy medicine can help, there are also some home remedies that may not make you immune to allergens, but can at least provide some relief from the irritation.

People get humidifiers for their homes for a number of reasons. Maybe the air is simply too dry and it creates an unpleasant living environment, maybe the dry air is exacerbating dry skin, or maybe you’re just seeking the perfect humidity levels for your home. But we’re here to add another use for humidifiers: allergy relief. If you don’t know how humidifiers mist can help relieve irritating allergy symptoms, we’re about to break it all down for you. Here are some of the ways this simple device can help you in the battle against allergies year-round.

1. Get Ahead of the Game

Part of what can cause or exacerbate allergy symptoms is the climate of a room and the allergens that climate allows to thrive. In this case, the particular aspect of the climate we’re talking about is humidity. A room with air that’s too humid is the perfect environment for mold to grow and dust mites to prosper, but a room with air that’s not humid enough can aggravate your throat and nasal tissues. With a humidifier, you can control the humidity of your room to find the perfect balance between too much and too little (experts recommend 40-50 percent humidity). Rather than giving your allergies any encouragement by creating an environment that causes or intensifies symptoms, just get ahead of the game and use your humidifier and humidifiers mist to reach the perfect intermediate level. We can’t promise it’ll prevent you from ever getting allergies, but it’ll at least ensure that the humidity level isn’t making them worse.

2. Humidifiers Mist Can Help Maintain Healthy Respiratory Function

As we’ve explained, living in a dry environment can exacerbate allergy symptoms. Allergies can already cause your nasal tissues to swell or become irritated; that’s part of what makes those allergies such a nuisance. But if you add a cool, dry environment into the mix (think: your bedroom in the winter), the symptoms could get even worse. On the flip side, if you’re dealing with inflamed sinuses and nasal tissues due to those allergies and you combat them with some humidifier’s mist, you may see some temporary relief. Hot mist creates higher humidity air, and higher humidity air can provide quick relief from the irritation caused by inflamed nasal tissues. So if you want a quick fix, bring in the humidifier. You’ll probably notice a difference after just a night with it in your bedroom.

3. Let the Allergens Out

Sayonara, allergens, and don’t let the door hit you on the way out. In some ways, allergies are like a positive feedback loop; you experience symptoms of inflamed and dry nasal tissue, and that traps the allergens in, so you just continue to experience those symptoms as the allergens continue to thrive in your vulnerable tissues. But just as higher humidity air can help soothe the irritation caused by allergies, it can also clear the path so the allergens that are causing the problem can make their way out. Inflamed nasal tissue and a dry inner nose and throat doesn’t allow for smooth travel, but if you combat the dry air with humidifiers mist, that passage may just become the perfect route for those allergens to exit your body.

4. Combat Increased Mucus Production

If you struggle with allergies, you’ve probably had to deal with the stuffy nose that often comes with them. But if you live in an environment with dry air, the mucus that’s clogging your nasal passages and causing that stuffy nose is actually having a field day in your body. Unbeknownst to some, a common effect of dry air is that it can lead to increased mucus production in your nasal passages. So not only might you already be battling a stuffy nose due to seasonal allergies, but that stuffy nose is only made worse by your body’s increased mucus production, and you only have the dry air to thank for that. An easy solution? A humidifier. The humidifier’s mist creates an environment with humid, moist air, giving the mucus in your sinuses no encouragement. Take your body’s side this time, and don’t give the mucus any help. Get a humidifier instead.

5. Soothe Dry Skin Allergy Symptoms

It’s important to note that allergies aren’t just about stuffy noses or itchy eyes. Allergies also can contribute to dry skin and rashes. Naturally, a great way to soothe and moisten dry skin is to humidify the air. This lesson is fairly simple: moist air equates to more moist, healthier skin. So if you’re prone to rashes or dry, irritated skin caused by allergies, give your skin some help and moisten the air in your home. It’ll support your skin and keep it moisturized. Think of it as self care.


People buy humidifiers for various reasons, and they’re not all related to allergies. Many humidifiers double as an essential oil diffuser. Some people just can’t stand sleeping in a bedroom with dry air, whether they actually know how that dry air is affecting their nasal passages or not. But if you’re struggling with allergies, a humidifier is a quick way to help yourself out and temporarily relieve some of those symptoms. Remember to aim for the right balance of humidity mentioned above, and at the very least, you’ll have a more comfortable living environment with air that’s a little easier to breathe.

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