You have probably heard it too that sitting is the new smoking. Sitting tends to make you feel lethargic and useless. There are a number of chronic diseases that we can trace back to sitting. Useless sitting can lead to a number of addictions and social media is one of them.
According to the doctors at Sami Hospital, there exists a direct link between the use of social media and the degradation of mental health. When it comes to collective psychology, mindless scrolling is highly dangerous for your brain health.
That is why today we will be discussing some of the ways why this influence of social media has deleterious effects on your overall health and especially on your mental health.
The Effects of Social Media on Your Mental Health
Low-quality sleep, depression, and anxiety are some of the main issues that are caused by this scrolling. Recent studies have also stated that social media is alsole4ading cause of low self-esteem in teens. There is a need for people to understand that social media is relatively new to the horizon of technology and that is why it is too soon to link anything concrete with it.
But regardless of what we can say or cannot several types of research have stated the fact that social media has a negative impact on the mental health of its users.
Let us have a look at the ways through which social media is affecting our everyday life.
1. Low Self-esteem Due to Appearance
You might have heard of the phrase that whatever you see on social media is not true. And people regardless of knowing that this all is just for the limelight still get serious about these matters. This is when they tend to feel insecure and like they are not worthy of the whole world. This can strike your self-esteem and can take a toll on your mental health.
A look at the people that are living this perfect life can make the spectators envy and jealous. Thus a person who is on the other side of the fence will think that they have everything but the reality is quite the opposite.
Who does not know about FOMO? FOMO is known as the fear of missing out. This is mainly accompanied by the fact that people who like to flex their lives on social media are having more fun than others. This creates an illusion that some people are living life as they should while you are missing out. This can give them depression and anxiety.
3. The Feeling of Loneliness
People who frequently scroll on social media sites such as Instagram and Facebook tend to be a lot more lonely than people who interact with others. If you limit down your screen time and engage yourself in other activities it does have a positive impact on your overall health and you will feel less lonely.
4. The Attacks of Depression and Anxiety
There is a reason people of the past times were far more cheerful than us. This is mainly because of the fact that they use to interact with one another on a daily basis. Nothing can top the interaction that you have with a real human being.
The more that a person gets in touch with another person the more they are happy and their mode is boosted. On the other hand the more that you prefer to be in secluded areas under the influence of the influencers the more your mental health will be affected.
5. Selfish Acts
Social media is all about flexing all the limelight and just being in the spotlight 24 by 7. This makes a person aware of only what they like and what they don’t. This attitude where a person does not regard other people as valuable human beings is discouraging behavior and thus should be avoided at all costs.
The Bottom Line
Social media is the “it” thing of the twenty-first century. Everybody uses it and yet no one is not aware of its consequences. Mental health is a highly sensitive topic which people often choose to ignore. But remember that there does exist a link and that is not a productive one between social media and mental health.