Drinking whisky neat is the way to go if you’re going to indulge in it. Surprisingly, consuming a modest quantity of bourbon may have a beneficial effect on your overall well-being. Raise your glass in honour of these nine health advantages of drinking a glass of bourbon of established bourbon brands now and then.
While consuming whisky should not be used as a replacement for a good diet and regular exercise, studies have shown that it may aid in weight reduction. When compared to other types of alcohol, bourbon brands have a much lower calorie count, contain no sugar, contain no carbohydrates, and contain just 100 calories. However, you must avoid using different mixers in your recipes to gain weight-loss advantages.
We shouldn’t be surprised that taking a sip of bourbon has been shown to help relax nerves and decrease the tension by reducing activity. After a long and exhausting day, we believe you deserve a refreshing drink.
There are two types of cholesterol: good cholesterol and bad cholesterol, and both must be checked. When you drink whisky, your good cholesterol, known as high-density lipoprotein (HDL), rises in the bloodstream. As an added benefit, it helps reduce the buildup of bad cholesterol, which, if left uncontrolled, may lead to the development of atherosclerosis.
In both men and women, consuming a modest quantity of bourbon every week reduces the chance of developing cardiovascular disease. People who do not have heart disease and those who are already at risk of acquiring cardiovascular disease are covered by this policy.
In addition to providing a much-needed boost, the antioxidants found in whisky help absorb potentially harmful phenolic chemicals found in the body.
The ellagic acid in bourbon helps protect our DNA from forming connections with cancer-causing substances like nitrosamines, which are found in many foods as bourbon matures in oak barrels; ellagic acid, a powerful antioxidant, forms in the spirit. More than only fighting the free radicals already existing in our systems, this antioxidant also works to prevent them from developing in the first place. Whisky has a higher concentration of ellagic acid than wine.
According to folklore, a shot of whisky or the consumption of a Hot Toddy is said to be beneficial in the treatment of colds. The good news is that, unlike other dubious home treatments, this one has some basis in reality. It is believed that bourbon dilates the blood vessels, which acts as a decongestant, while the other components offer qualities that assist ease cold symptoms. In addition, the antioxidants included in whisky aid to give your immune system a much-needed boost, which is always a plus.
NIH (National Institutes of Health) research released in 2003 found that the antioxidants in whisky improve cognitive function while concurrently reducing the likelihood of acquiring Alzheimer’s or Dementia disease. According to the findings of the research, adults who use between 1-6 portions of bourbon each week are less likely to acquire dementia than those who do not consume any alcohol or drink heavily.
A hangover is caused by excessive consumption of any drink. However, bourbon produces a milder hangover than most others. According to studies, whisky users have more minor hangover symptoms and recover more quickly than those who consume other types of alcoholic beverages.