How to Stop Drinking or Using Drugs on Your Own
Substance dependency is tricky because it often goes undetected until it has progressed to a severe stage. Maybe you’ve found that using is a must for even the most basic tasks, or you’ve gone through withdrawal if you tried to cut back. Possibly others have noticed a shift in your conduct, or you have begun engaging in activities that pose a threat to your well-being or safety. Regardless of the specifics, remember that turning things around is certainly possible. Any condition is treatable, and any person is capable of growing and maturing with the correct treatment and encouragement.
You will get the most out of your treatment if you are determined enough to stick to it over time. Your physical and emotional health may both improve as a result. Improved emotional regulation also means better communication and connection with those closest to you. Additionally, you will develop more healthy sleeping patterns, which will boost your energy and productivity.
Still, it’s not always easy to figure out how and when to begin the road to recovery. So, below are some suggestions for self-help in overcoming alcohol and drug use:
Accept That You Have an Issue
Admitting you have a problem and making the decision to change is sometimes the most challenging aspect of addiction rehabilitation for many people. It’s natural to have doubts about whether or not you’re ready to start recovery or whether or not you have what it takes to quit. This is particularly true since drug use disorders alter brain function in a way that the affected individual would find rationalizations to justify their continued substance abuse.
This is why admitting that you have a drug abuse problem is crucial; only then can you begin to address the root causes of your addiction. Doing so will facilitate your ability to identify the type of assistance you require and find it more quickly.
The following are some questions you should ask yourself when coming to terms with your substance use:
- Does excessive usage on your part constitute a pattern?
- Have you felt like you couldn’t stop doing opiates?
- Do you take medicines to get you going in the morning or throughout the day?
Alter Your Way of Thinking
As soon as you come to terms with the fact that you have a drug abuse problem, you should begin taking an honest look at your past activities. You may make a list of the benefits and drawbacks of quitting to help you decide what direction to take your life in. And while you’re at it, consider how your decision could impact the people who matter most to you. You may be talking about your family, spouse, kids, or friends here.
In addition, you should document your medication intake. Doing so will allow you to have a clearer picture of how your addiction is affecting your life. After that, consider what is getting in the way of your desire to stop using. Keeping all this in mind, you’ll be able to make the best choice without putting undue stress on yourself. Furthermore, always keep in mind that the outcome of your life is ultimately up to you and your choices.
Seek Professional Help
Do not be reluctant to ask for support if you want to reduce your drug use or quit entirely. Positive change is far more manageable with the assistance of others, especially trained professionals. If you have a drug use problem, these professionals can help you safely manage withdrawal symptoms and your reliance. Always keep in mind that if you have a drug dependency problem, quitting on your own might be risky.
Furthermore, these experts will assist you in determining which treatment option is most suitable for you, as there is no “one size fits all” solution. Detoxification, behavioral therapy, medication, and long-term follow-up are just some of the components that are commonly included in effective treatment programs.
The process of detoxification entails cleansing the body of harmful chemicals and coping with withdrawal symptoms. This is the standard starting point for anyone looking for expert assistance. Subsequently, you’ll participate in behavioral counseling aimed at determining the origins of your substance misuse.This will put you in a better position to deal with whatever problems you may have had while using, such as difficulties maintaining healthy relationships or finding healthy ways to handle stressful situations.
If mental health disorders are present in addition to drug abuse, your therapist may prescribe medication. In the same vein, this can aid in the prevention of relapse. Finally, your therapist will likely recommend that you join a support group, either in-person or online, to help you stay sober once you’ve completed treatment.
Don’t panic if you can’t get in-person help right away. The internet is rich with medication-assisted therapy resources to help you overcome your issue. Confidant Health is one such app-based clinic that provides a comprehensive approach to the treatment of drug use disorders by providing both counseling and behavioral therapy. This kind of treatment is now accessible from any location thanks to the internet. If you live in Aurora, Colorado, a quick online search for suboxone clinic aurora will return several results.