What is Yoga?
Yoga is a form of body and mind exercise. It is an ancient form of practice that seeks to practice the oneness of the body, mind, and soul in an individual. The practice of yoga poses has been in existence for hundreds of years, and, has been followed by a section of the world. It is only recently that the art of yoga has become famous.
The art of yoga is spreading rapidly around the world and people are increasingly accepting the form. This is because of the impending benefits of the art and exercise form. Yoga has a huge number of benefits that not only help an individual heal his physical body but also work on his mental well-being.
Is it required to practice yoga regularly?
The benefits of yoga cannot be realized instantly. This is because this form of exercise not only works on the exterior of the body but works from the inside. Therefore, it takes time for the individual to notice the change because of yoga practice.
Thus, a yoga practitioner is always advised to practice yoga regularly to realize the complete benefits of yoga. If you start practicing yoga and discontinue it after a while, the path of transformation that your body embarked on will not be finished. This will result in not realizing the true benefits of yoga.
Similarly, if you discontinue the practice of yoga have practiced over a long period, the benefits that you were getting will stop. Even though the benefits that your body received from all the past yoga will not fade away at once, the effectiveness may get diluted over time. Therefore, it is imperative to practice regular yoga to realize its complete effectiveness.
Is regular yoga practice effective?
In this article, we will be talking about the benefits of regularly practicing yoga. The benefits of yoga can also be seen from the 200 hour yoga teacher training in Rishikesh. You should practice yoga regularly and religiously to realize its effectiveness to the fullest.
Some of the reasons why yoga practice is effective are as follows:
- Helps to reduce stress and anxiety:
Stress and related anxiety have become a part of the regular lives of people today. This is because of various reasons like work pressures, relationship problems, so on and so forth. However, the stress and anxiety are built over some time and not instantly.
This means that our body is conditioned to negative ways of thinking that cause stress. This can be reduced with the regular practice of yoga. Various yoga poses like meditation and other asanas work particularly to reduce negative thoughts.
And since the stress and anxiety are built over a period they cannot be removed instantly. Thus it can be reduced only with regular yoga practice. Furthermore, the individual must also continue practicing yoga to ensure that stress and anxiety do not build up again in their mind.
- Helps to reduce Body fat:
Body fat is accumulated over time from regular consumption of fatty foods and with the lack of exercise. With the increase in junk and synthetic foods in the market, body fat and obesity have become a problem. Therefore, it is important to reduce body fat to lead a healthy life.
Yoga helps to reduce body fat marvelously. There are innumerable numbers of yoga poses that work on the body fat of an individual and helps to reduce the same. This is done in a particular and very interesting format.
When an individual performs a yoga pose designed to reduce body fat, their body generates heat. This heat helps to reduce the extra fat by using up this energy. However, this is done in a very gentle manner without causing any pain or suffering to the body.
Since this process is a slow and steady one, its true effects can only be seen with regular yoga practice. Thus you need to practice the asanas regularly and over some time to see the best results in reducing body fat. Many yoga school in Rishikesh have courses designed to reduce the belly fat and this is best when way to get detoxified and be healthy and slim.
- Helps to increase flexibility and reduce joint pains:
This is also one of the most widespread benefits of yoga. Almost all kinds of yoga poses or asanas can somehow contribute towards making the body flexible and reducing joint pain. This is because yoga and its related poses are mainly focused on stretching and bending.
With the help of these yoga poses an individual can stretch various parts of the body. This in turn not only helps to increase the blood flow in the body but also ensures that the body receives a constant flow of oxygen. This leads to an increase in flexibility and reductions in pains caused in the joints.
Again this cannot be achieved in an instance. This is because a novice can’t be able to stretch themselves to the best effects in the first or initial tries. This needs regular practice and can be experienced through the 300 hour yoga teacher training in Rishikesh.
Thus to get the maximum benefits of yoga and to perfect the poses one must continue to practice the same regularly. Furthermore, it is a continuous process. This is because the yoga practitioner usually learns different yoga poses or asanas over some time.
When you first join the field of yoga with zero prior experience, it is natural that you will not be able to perform every yoga asana or pose. Thus, in the beginning, the individual is required to practice the beginner’s asana.
Then after regular practice and proper training, the level can be increased and the body can be made ready for the other difficult asanas. Thus to get the best benefits of yoga and to increase flexibility and joint pains it is imperative to continue practicing the same regularly.
- Helps to improve the quality of life:
The quality of life can be defined as how an individual decides to lead their life. Various researches and studies have shown that regular yoga practice has an impact not only on an individual’s physical and mental well-being but also on their quality of life.
If an individual can improve the quality of their life he or she is said to lead a healthy and negativity-free life. This in turn ensures that they live longer and happier. This kind of feat can be achieved through regular usage of yoga.
If an individual practices yoga regularly, he can reduce negativity in life and make his body healthy. This increases the quality of their life. And since this cannot be done in a day, regular yoga practice is a must.
Thus from the above article and the pointed reasons make it very clear that the benefits and effectiveness of yoga cannot be gained in an instance and over a short period. It can only be developed through continuous commitment, regular practice, and dedication over a long period. Unlike other forms of exercises like gym and other physical exercises, yoga does not put excess pressure on the body. If you are a complete beginner and want to try yoga then in-person 100 hour yoga teacher training in Rishikesh is the one course you should opt for to get the glimpse of how the yoga teacher training course works.
Yoga works its magic on the body slowly and steadily over a certain period. Since yoga heals the body not only from the outside but also from the inside, it cannot be achieved in the short run. Therefore, to unlock the full benefits of yoga and to be able to get the sweet results of the art it is imperative to not only practice it regularly but also to adopt it as a way of living.