Managing and preventing blood sugar spikes
Also known as hyperglycemia, having a spike in the blood sugar level occurs when there is too much intake of sugar, and not enough insulin to counter the high levels of sugar in the blood.
While this condition is not good for everyone, it is particularly dangerous for the diabetics.
If urgent medical care is then not given to the patients, it then runs the risk of serious damage around the body.
Sugar spike in diabetics can lead to nerve damage alongside endangering the organs, meriting an urgent visit to the Best Internal Medicine specialist in Lahore.
Causes of sugar spike
There are several reasons why you may experience the spike in your blood sugar levels. Diet is one important factor; you either eat too much or eat too much of high-glucose content. Similarly, being stressed or having an ailment can also cause this condition.
The spike is common in diabetics who forget their medication. Being dehydrated can also contribute towards sugar spike.
Symptoms of blood sugar spike
A spike in the blood sugar levels leads to frequent urination, as the body tries to get rid of the excess sugar in the body. It also then leads to increased thirst, as naturally, you are experiencing water loss.
Moreover, it also leads to headache alongside fatigue in the body. High levels of sugar also may lead to blurred vision and numbness of the limbs.
Lowering blood sugar level
For people who are diabetic, it is important to inject insulin when accosted with high blood sugar levels. It is most effective way to bring the levels done, and to prevent the damage to the body.
Check if you might have missed a medication that helps in regulating your blood sugar level, and if you have, then take that missed dose. However, be sure that the dosages are adequately spaced apart, lest there is some other adverse reaction in the body.
Exercise increases the uptake of sugar because the body’s need for energy is heightened, and hence allows the sugar levels running amok in the blood to decrease. Exercise offers benefits in the long and the short term; regular exercise prevents such dangerous episode from occurring, and it also offers immediate impact for acute cases as well.
However, if there are high levels of ketones in your body, then you should not exercise, as it may then contribute towards increased levels of blood sugar.
Drinking water helps in producing urine, through which the sugar is then excreted. If you do not drink enough water and have frequent urination, they you might make your condition worse by dehydrating yourself.
Therefore, make sure to drink enough water.
Preventing blood sugar spikes
For to prevent blood sugar spikes, the most important step is to continuously monitor your blood sugar levels. This allows you to see in-time if there are any problems, and thus you can take timely precautions, saving your body the damage.
It is pertinent that you take a good diet. Instead of refined flour, opt for whole meal flour as that is less dense in carbohydrates. Similarly, refrain from consuming too much sugar and desserts. Start including more vegetables in your diet. Eat very sweet fruits like mangoes in moderation.
Moreover, make sure to add adequate protein and fat to your diet for making balanced meals.
Exercise is not an option when it comes to diabetes management, it is a must. It not only helps in regulating the blood sugar levels, but it also lowers the risk of obesity, a condition that aggravates the symptoms of diabetes.
Consult your doctor
You should consult your doctor for proper and effective diabetes management. If you are having high blood sugar levels despite following the regimen devised by your doctor, then you must visit the Internal Medicine doctor Lahore for help.