Sports leading to healthy habits

Everyone is on the spectrum of physical and mental health with certain things causing problems or an imbalance in one or both of these areas.

Happier and relaxed

Playing soccer or being actively involved in other forms of sports promotes mental health by activating chemicals that can make you feel happier and relaxed. Football, which is a team sport, is particularly useful because it not only promotes fitness but also provides social benefits by allowing you to connect with others with similar interests.

  • People are said to have three basic psychological needs:
  • Competence, the perception that you can do something
  • Connectedness, the feeling that you belong

Autonomy, the feeling that you are in control and can make your own decisions and choices

Meeting these needs promotes healthy metal and physical well-being. The more successful we are in what we do builds our perception of competence, the more we feel connected to others regarding our agreements, increases our sense of belonging, and the more we make choices to participate in activities that interest us , promotes our sense of autonomy.

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Concentration and decision making

A game like football can also help improve your mental skills such as concentration and decision making. It’s a game where you have to think about boosting brain activity, which in turn has mental health benefits.

Letting go of stress

Football as a means of physical activity can also act as a distractor / release from daily stress. It can help lower the level of stress hormones in your body and stimulate the production of mood-enhancing hormones. These natural mood boosters can also help you feel more relaxed and positive when boosted after a game.

Leads to well-being

Watching television, going to a stadium, talking about football – the more than 8 million football fans spend an average of 11 hours a week on professional football. That’s 26 percent of their free time. It mainly happens with watching TV (3.4 hours), stadium visits (1.7 hours), talking about it (1.5 hours), social media (1.3 hours) and written press (1.1 hours). The most fanatical group even reaches 20 hours a week. More than 65 percent of them indicate that this contributes positively to having a social network. For many it is an important part of their social life belonging.

Sleep quality

Football can be hard work, it can tire you (depending on how hard you work of course), this in turn will help improve the quality of sleep, which will help you fall asleep faster and fall into a deeper sleep. A good night’s sleep helps improve your outlook for the day ahead and improves your mood.

Note: try not to exercise too late, as this can make you too energetic to sleep.  But the exercise can of course also start at a different time and position, depending on the playing style. The most important thing is that players learn to recognize the situation on the field, so that they can start their action on time.

So you see what benefits football brings. Let your child play football and send him or her to a football camp or clinic. See if they like it and maybe they can join a team afterwards.

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