During the covid-19 pandemic, There had changed many things in our daily activities. Due to the lockdown fact, people can’t move anywhere; they still spend time at home. That’s why peoples are under various stresses (stimulations) every day. To maintain your mental health, it is essential to deal with stress well.
However, there are times when you feel stressed and worried and feel unmotivated, anxious about the future, and wanting to disappear. That’s why the article will be given some mental health tips in the section below.
1. Refresh your mind by reading or listening Musicsic:
Some people may find that they feel tired of their daily work but cannot find their way to relieve stress. Reading is recommended for such people. Reading a book not only gains knowledge but also has various healing effects.
Besides, Musicsic is effective for gently relieving the mind tired from patience and tension every day. You can get rid of tiredness efficiently while doing something, such as taking a bath or doing household chores.
2. Focus on a healthy lifestyle:
Lifestyles are also said to affect the onset of depression and depression. Professor Breslow of the University of California, USA, proposed the following “seven health habits” based on investigating the relationship between lifestyle and physical health (disease, symptoms, etc.). A healthy lifestyle is the basis of self-care.
3. Behavioral activation:
Behavioural activation is to increase activities that make you feel happy. Currently, you may not do what you want to prevent the spread of corona infection.
Indeed, increasing one activity that makes you feel fun and accomplishment, even if it’s a small thing,” will help you regain your spirit. To get a good night’s sleep, it is essential to relax during the day and relax your mind and body at night.